Welcome to Waterside Mindfulness...
All of my courses below can be delivered via Zoom or in person.
eight week group wellbeing course
A 1 hour session per week for 8 weeks
Learn a toolkit of meditations and skills
Participate with others
Recorded Meditations included for use at home
Best suited for any adult wanting to learn mindfulness
Next course:
Non currently scheduled. Contact me if you would be interested.
Course cost: £250 Contact me to book
eight week one to one Mindfulness course
One 1-2 hour session per week for 8 weeks
Learn a toolkit of meditations and skills
Dedicated 1-1 personally tailored to your needs
Recorded meditations included for use at home
Best suited for those that have complex needs or struggle with a group setting
Available online or in person at your home or a neutral location.
Bookings available
Course cost: £300
Contact me for details and to book.
Tai Chi Chih
8 Week Beginners Course
When: 7th Sep - 26th Oct
1 session per week (between 1hr and 1.5hr in length)
Time: 7.40pm start
Location: The Dance Studio at Gang Warily Recreation Centre
Advance booking required
Contact me to book
Weekly Class (for those who have completed beginners course)
Wednesday 7.15pm
Location: Gang Warily Recreation Centre
Advance Booking Required
Contact me to book
Mindfulness Courses for children, teens & organisations
Courses specifically catering for children and teens and courses tailored to your organisation's needs.
Contact me to discuss your needs and for a quote.
MINDFULNESS & ME...
Hi, I'm Emma. I'm a qualified mindfulness teacher.
Have you ever felt stressed? Overwhelmed by worldly worries? Depressed? Anxious? Constantly searching for happiness that feels just out of reach? Are you constantly stuck dwelling on the past or worrying about the future? Do you have chronic pain?
Mindfulness can help with all of the above and more.
Mindfulness is about taking the time to tune into yourself. Listening to your body and passively watching your mind. It helps you access the ability to live life moment by moment rather than dwelling on the past or in the future.
My courses teach you a tool belt of mindfulness skills and meditations in order to help you to help yourself.
Whether you're wanting tailored 1-1 teaching or an informal weekly session to try out what it's all about. I offer something to meet your needs. Check out what's available or contact me about your needs.
Emma x