Just like the 8 week group wellbeing course you will learn a tool belt of meditations, along with being given recordings of the meditations to help you to practice at home. The 8 week 1 to 1 course however is tailored to each person's specific needs. It is perfect for anyone who struggles with a group setting, or for anyone with complex needs. It also doesn't have a specific start date. Just contact me for my availability to find a time that works best for you.
All of my courses are currently delivered via Zoom due to the Covid situation.
£250 for the full course.