Other courses

All of my courses are currently delivered via Zoom due to the Covid situation.

MINDFULNESS FOR CHILDREN, TEENAGERS & YOUNG ADULTS...

I have worked in schools most of my adult life and have seen first hand the increasing stresses that children and young people face, and I am committed to helping them through it.

Mindfulness has proven to be very beneficial to children and young people, just as it has for adults. Whether you are a parent, a young adult or a school feel free to contact me about your needs and I would be happy to organise something for you, be it group or one to one courses, workshops, tasters or inset days.

MINDFULNESS IN THE WORKPLACE......

Every programme is tailor made to each organisation/teams particular needs. However each programme is designed to help participants to:

Become more active listeners
Be more emotionally aware
Communicate more effectively
Have clarity of thought
Focus more precisely
Empathise more easily
Have a superior level of wellbeing