I have worked in schools most of my adult life and have seen first hand the increasing stresses that children and young people face, and I am committed to helping them through it.
Mindfulness has proven to be very beneficial to children and young people, just as it has for adults. Whether you are a parent, a young adult or a school feel free to contact me about your needs and I would be happy to organise something for you, be it group or one to one courses, workshops, tasters or inset days.